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    <loc>https://www.vanderbrookhealth.com/resources/your-first-acupuncture-treatment</loc>
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    <lastmod>2022-02-22</lastmod>
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    <loc>https://www.vanderbrookhealth.com/resources/walking-the-years-off</loc>
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    <lastmod>2021-11-09</lastmod>
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      <image:title>Resources - Walking the Years Off - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.vanderbrookhealth.com/home</loc>
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    <lastmod>2022-03-28</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Acupuncture Through a modern and accessible approach to an ancient medicine’s diverse modalities we are establishing a better health foundation to keep wellness managed for the future.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Chiropractic Through a multifaceted approach to the body and patient as a whole, we utilize chiropractic techniques, diet modifications and lifestyle changes for a truly personalized experience for each patient.</image:caption>
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      <image:title>Home - A space for your optimal health.</image:title>
      <image:caption>Learn how we are providing our patients with tools and information necessary to take an active role in their own care.</image:caption>
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  <url>
    <loc>https://www.vanderbrookhealth.com/about</loc>
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    <lastmod>2022-03-28</lastmod>
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      <image:title>About - Our mission</image:title>
      <image:caption>At VanderBrook Chiropractic &amp; Acupuncture our mission is to offer an integrated space for your healing and health. Through a multifaceted approach, we address the current problem with its root cause and provide a customized treatment. Our belief is that treatments are not a “one size fits all” solution. We bring the most effective and modern techniques to create a successful treatment plan to reach your health goals. We provide patients with tools and information necessary to take an active role in their own care. This partnership in care is one we intend to foster toward the common goal of health and wellness.</image:caption>
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      <image:title>About - Where you’ll find us.</image:title>
      <image:caption>Our office is located on the second floor of the Community Bank building on East Main Street of Clifton Springs across from the Spa Apartments and Hospital. The location and office are handicap accessible with a front entrance ramp, automatic doors and elevator. Handicap parking is located in the front of the building. Regular parking is located next to the building allowing easy access to the side and front entrances.</image:caption>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.vanderbrookhealth.com/chiropractic-services</loc>
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    <lastmod>2023-03-10</lastmod>
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      <image:title>Chiropractic - Accessory Modalities</image:title>
      <image:caption>If passive modalities are needed, Dr. VanderBrook has the ability and training to utilize electrical stimulation therapy to help reduce pain generating soft tissue inflammation and decrease muscle spasm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a4e050f2b43746e484491/1632884850031-DNJRVXHQWRBHVG68LNHL/DSC08935.jpg</image:loc>
      <image:title>Chiropractic - Flexion and Distraction</image:title>
      <image:caption>Flexion and Distraction is a technique that acts to reduce pressure within the intervertebral disc that can result from disc bulges (also known as herniations), facet syndrome, spinal stenosis, and spondylolisthesis. This reduction in pressure within the intervertebral disc and restoration of anatomy allows the nerve roots exiting the spinal column to pass free of compression. It is this compression of exiting nerve roots which causes the shooting pains associated with sciatica. The effectiveness of Flexion and Distraction has been well documented and demonstrated in scientific peer-reviewed literature. Flexion and Distraction is a safe and gentle technique that can be used to treat those with osteoporosis and pregnancy related low back pain who may not be candidates for more traditional techniques.</image:caption>
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  <url>
    <loc>https://www.vanderbrookhealth.com/book-appointment</loc>
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    <lastmod>2021-09-29</lastmod>
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      <image:title>Book Appointment - Where you’ll find us.</image:title>
      <image:caption>Our office is located on the second floor of the Community Bank building on East Main Street of Clifton Springs across from the Spa Apartments and Hospital. The location and office are handicap accessible with a front entrance ramp, automatic doors and elevator. Handicap parking is located in the front of the building. Regular parking is located next to the building allowing easy access to the side and front entrances.</image:caption>
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  <url>
    <loc>https://www.vanderbrookhealth.com/acupuncture-services</loc>
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    <priority>0.75</priority>
    <lastmod>2025-12-29</lastmod>
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      <image:title>Acupuncture - Traditional Chinese Medicine</image:title>
      <image:caption>Traditional Chinese Medicine treats a wide variety of conditions. It has been used for several thousand years to prevent and treat various diseases and medical conditions. The effectiveness and ability to manage these conditions has been recognized and supported by numerous organizations, including the World Health Organization (WHO) and National Institute of Health (NIH).</image:caption>
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  <url>
    <loc>https://www.vanderbrookhealth.com/dr-greg-vanderbrook</loc>
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    <lastmod>2022-03-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a4e050f2b43746e484491/1632883385561-YUTKZEFED9NACMO1CUIR/DSC08893.jpg</image:loc>
      <image:title>Dr. Greg VanderBrook - Dr. Gregory VanderBrook</image:title>
      <image:caption>DOCTOR OF CHIROPRACTIC Dr. VanderBrook is a native of Clifton Springs and a 2007 graduate of Midlakes High School where he was active in the community as well as athletics. Following graduation, he attended St. Bonaventure University in Olean, NY where he obtained his Bachelor of Science degree in Exercise Physiology in 2011. His interest in health optimization and human physiology naturally transitioned to the pursuit of his Doctorate of Chiropractic. He received his degree from the Northeast College of Health Sciences in Seneca Falls, NY in 2016. While at New York Chiropractic College Dr. VanderBrook was awarded the Libero A. Violini Health Center Award, presented to those who exemplify a high level of proficiency in patient care and chiropractic adjustment procedures. In addition to his degrees in Exercise Physiology and Doctorate of Chiropractic, Dr. VanderBrook is also a Certified Whole Foods practitioner. This certification enables Dr. VanderBrook to treat the source of patients’ ailments through promotion of a healthy lifestyle and disease prevention rather than merely addressing disease symptomatology. This synergistic approach to treating the root cause of the problem as well as providing relief of pain through traditional and modern manipulation techniques provides the patient with the optimal chance for recovery. Dr. VanderBrook spent three years practicing in Pittsburgh, PA where he has gained invaluable clinical experience.  He is thrilled to return home and open an independent practice with the goal of serving those in this community who had supported him from the beginning.</image:caption>
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  <url>
    <loc>https://www.vanderbrookhealth.com/shelby-vanderbrook</loc>
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    <lastmod>2022-03-28</lastmod>
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      <image:title>Shelby VanderBrook - Shelby VanderBrook</image:title>
      <image:caption>LICENSED ACUPUNCTURIST Shelby graduated from the Finger Lakes School of Acupuncture and Oriental Medicine of New York Chiropractic College (NYCC) in Seneca Falls, NY. There she completed over 3,000 hours of intense didactic and clinical training to receive a Master’s of Science in Acupuncture and a Master’s of Science in Acupuncture and Oriental Medicine. Shelby is a licensed practitioner in both acupuncture and Chinese herbal medicine.  Shelby has practiced in a variety of clinical settings including the Seneca Falls Health Center, NYCC Campus Health Center and treating veterans at the VA Medical Center in Canandaigua, NY. Shelby received several distinguished service awards including the Hua Tou Humanitarian Award while at NYCC.   Shelby relocated back to the Finger Lakes from her previous practice in Greensburg, PA where she specialized in orthopedics and fertility. Through the four years of running a high volume practice, she developed well rounded skills in addressing and treating the various needs of patients' health concerns. Prior to attending graduate school, Shelby completed her Bachelor’s of Science in Psychology from Saint Bonaventure University.  Outside of the office, Shelby enjoys working out, gardening and enjoying the outdoors.</image:caption>
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    <loc>https://www.vanderbrookhealth.com/404-error</loc>
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    <lastmod>2022-03-28</lastmod>
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    <loc>https://www.vanderbrookhealth.com/privacy-policy</loc>
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    <lastmod>2021-09-29</lastmod>
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    <loc>https://www.vanderbrookhealth.com/chiropractor-geneva-ny</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-03-26</lastmod>
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      <image:title>Geneva Chiropractic - Flexion and Distraction</image:title>
      <image:caption>Flexion and Distraction is a technique that acts to reduce pressure within the intervertebral disc that can result from disc bulges (also known as herniations), facet syndrome, spinal stenosis, and spondylolisthesis. This reduction in pressure within the intervertebral disc and restoration of anatomy allows the nerve roots exiting the spinal column to pass free of compression. It is this compression of exiting nerve roots which causes the shooting pains associated with sciatica. The effectiveness of Flexion and Distraction has been well documented and demonstrated in scientific peer-reviewed literature. Flexion and Distraction is a safe and gentle technique that can be used to treat those with osteoporosis and pregnancy related low back pain who may not be candidates for more traditional techniques.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a4e050f2b43746e484491/1632884719953-49FMXPM7KG3HS2C63XZE/DSC08920.jpg</image:loc>
      <image:title>Geneva Chiropractic - Accessory Modalities</image:title>
      <image:caption>If passive modalities are needed, Dr. VanderBrook has the ability and training to utilize electrical stimulation therapy to help reduce pain generating soft tissue inflammation and decrease muscle spasm.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanderbrookhealth.com/acupuncture-geneva-ny</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a4e050f2b43746e484491/1632885385410-ESWYSU8AZBOOQD0VJBWH/DSC08883.jpg</image:loc>
      <image:title>Geneva Acupuncture - Traditional Chinese Medicine</image:title>
      <image:caption>Traditional Chinese Medicine treats a wide variety of conditions. It has been used for several thousand years to prevent and treat various diseases and medical conditions. The effectiveness and ability to manage these conditions has been recognized and supported by numerous organizations, including the World Health Organization (WHO) and National Institute of Health (NIH).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanderbrookhealth.com/chiropractor-newark-ny</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-03-28</lastmod>
    <image:image>
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      <image:title>Newark Chiropractic - Flexion and Distraction</image:title>
      <image:caption>Flexion and Distraction is a technique that acts to reduce pressure within the intervertebral disc that can result from disc bulges (also known as herniations), facet syndrome, spinal stenosis, and spondylolisthesis. This reduction in pressure within the intervertebral disc and restoration of anatomy allows the nerve roots exiting the spinal column to pass free of compression. It is this compression of exiting nerve roots which causes the shooting pains associated with sciatica. The effectiveness of Flexion and Distraction has been well documented and demonstrated in scientific peer-reviewed literature. Flexion and Distraction is a safe and gentle technique that can be used to treat those with osteoporosis and pregnancy related low back pain who may not be candidates for more traditional techniques.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a4e050f2b43746e484491/1632884719953-49FMXPM7KG3HS2C63XZE/DSC08920.jpg</image:loc>
      <image:title>Newark Chiropractic - Accessory Modalities</image:title>
      <image:caption>If passive modalities are needed, Dr. VanderBrook has the ability and training to utilize electrical stimulation therapy to help reduce pain generating soft tissue inflammation and decrease muscle spasm.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanderbrookhealth.com/acupuncture-newark-ny</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-28</lastmod>
    <image:image>
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      <image:title>Newark Acupuncture - Traditional Chinese Medicine</image:title>
      <image:caption>Traditional Chinese Medicine treats a wide variety of conditions. It has been used for several thousand years to prevent and treat various diseases and medical conditions. The effectiveness and ability to manage these conditions has been recognized and supported by numerous organizations, including the World Health Organization (WHO) and National Institute of Health (NIH).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanderbrookhealth.com/chiropractor-canandaigua-ny</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-03-28</lastmod>
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      <image:title>Canandaigua Chiropractic - Accessory Modalities</image:title>
      <image:caption>If passive modalities are needed, Dr. VanderBrook has the ability and training to utilize electrical stimulation therapy to help reduce pain generating soft tissue inflammation and decrease muscle spasm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a4e050f2b43746e484491/1632884850031-DNJRVXHQWRBHVG68LNHL/DSC08935.jpg</image:loc>
      <image:title>Canandaigua Chiropractic - Flexion and Distraction</image:title>
      <image:caption>Flexion and Distraction is a technique that acts to reduce pressure within the intervertebral disc that can result from disc bulges (also known as herniations), facet syndrome, spinal stenosis, and spondylolisthesis. This reduction in pressure within the intervertebral disc and restoration of anatomy allows the nerve roots exiting the spinal column to pass free of compression. It is this compression of exiting nerve roots which causes the shooting pains associated with sciatica. The effectiveness of Flexion and Distraction has been well documented and demonstrated in scientific peer-reviewed literature. Flexion and Distraction is a safe and gentle technique that can be used to treat those with osteoporosis and pregnancy related low back pain who may not be candidates for more traditional techniques.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanderbrookhealth.com/acupuncture-canandaigua-ny</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-28</lastmod>
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      <image:title>Canandaigua Acupuncture - Traditional Chinese Medicine</image:title>
      <image:caption>Traditional Chinese Medicine treats a wide variety of conditions. It has been used for several thousand years to prevent and treat various diseases and medical conditions. The effectiveness and ability to manage these conditions has been recognized and supported by numerous organizations, including the World Health Organization (WHO) and National Institute of Health (NIH).</image:caption>
    </image:image>
  </url>
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